Benefits Of Khechari Mudra / Khecari mudra (sanskrit, खेचरी मुद्रा) is a hatha yoga practice carried out by curling the tip of the tongue back into the mouth until it reaches above the soft palate and into the nasal cavity.

Benefits Of Khechari Mudra : Then tongue is locked back there into the nasal cavity, behind the palate (so it's called 'tongue lock').

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